Health Superfood: Know for which organs is Makhana beneficial, what is its right time and method?

Health Tips: If you are looking for a healthy snack that is tasty as well as beneficial for health, then Makhana (Fox Nuts) can be a great option for you. Traditionally used in Indian kitchens, Makhana is a superfood rich in nutrition, which helps in preventing many diseases.

Makhana is rich in many essential nutrients like fiber, protein, calcium, potassium, magnesium and antioxidants. It not only keeps digestion healthy, but is also very beneficial for heart, bones and skin.

For which organs is Makhana beneficial?

1. Boon for the digestive system

The fiber present in Makhana cleanses the intestines and provides relief from problems like constipation, gas and acidity. Regular consumption improves digestion.

2. Makes bones strong

Calcium-rich makhana increases the strength of bones and teeth. It also provides protection from bone diseases like osteoporosis.

3. Keeps the heart healthy

Minerals like potassium and magnesium are found in makhana, which help in controlling blood pressure and keeping the heart healthy. It also balances cholesterol levels.

4. Suitable for diabetic patients

Makhana with a low glycemic index increases blood sugar slowly, making it a safe and beneficial snack for diabetic patients.

5. Helpful in skin and hair care

Rich in antioxidants and amino acids, makhana makes the skin glowing and helps in keeping the hair strong and shiny.

6. Helpful in weight loss

Low calorie and high fiber makhana controls hunger for a long time, reducing the desire to eat unnecessary food and helping in losing weight.

The right time to eat makhana

On an empty stomach in the morning

Eating makhana at the beginning of the day gives the body enough energy and it also improves metabolism.

As an evening snack

Instead of junk food, makhana is a healthy option in mild hunger, which keeps the stomach full without increasing weight.

The right way to eat makhana

Eat roasted

Fry the makhanas on low flame in a little ghee till they become crispy. Add some salt and black pepper on top and consume.

With milk

Makhana can be eaten by boiling it in milk or it can also be enjoyed by making makhana kheer.

Add it to raita or salad

Consume roasted makhana by mixing it in raita or salad, it increases the taste as well as nutrition.

(Disclaimer: This article is based on general information. Consult a doctor before starting any health routine or changing your diet. News BS does not medically confirm this information.)